Interval training involves alternating periods of intense exercise with periods of recovery or lower-intensity exercise. This approach provides several advantages over steady-state cardio, including increased overall calorie burn and improved cardiovascular fitness. Interval training can enhance the metabolic rate both during and after workouts due to the high intensity, promoting greater fat loss over time. Additionally, it provides a more time-efficient workout, making it appealing for those with busy schedules. By combining high bursts of activity with recovery, interval training keeps workouts engaging and challenging, encouraging consistency and progress.