A plant-based diet can enhance athletic performance by providing nutrient-dense foods that fuel exercise and promote recovery. Rich in antioxidants, vitamins, and minerals, these foods can improve endurance and decrease inflammation. Plant-based diets also tend to be lower in unhealthy fats, supporting optimal body composition. Furthermore, consuming adequate protein sources from plants, such as legumes and nuts, helps in muscle repair and growth. Properly balanced, these diets can sustain energy and improve overall performance.