Managing post-workout hunger can be achieved through a few effective strategies. Firstly, ensure adequate hydration during and after workouts, as dehydration can often be mistaken for hunger. Consuming a balanced post-workout meal rich in protein and complex carbohydrates can also help satisfy hunger and promote recovery. Incorporating fiber in meals can increase satiety, reducing the urge to snack unnecessarily. Lastly, scheduling meals regularly helps maintain stable blood sugar levels, preventing extreme hunger cues.