To set achievable health goals, it’s essential to adopt the SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound. Begin by identifying specific areas you want to improve, such as exercise frequency or nutritional choices. Break larger goals into smaller, manageable steps to track progress effectively. Additionally, ensuring your goals align with personal interests increases motivation and commitment. Regular evaluation and adjustment of the goals in response to challenges and successes can help maintain accountability and foster a sense of accomplishment, ultimately leading to lasting change.