Strategies for managing emotional eating include practicing mindfulness, identifying triggers, and seeking alternative stress-relief methods. Keeping a food diary can help individuals become aware of their eating patterns and emotional states. Additionally, recognizing feelings of stress, boredom, or anxiety can prompt healthier coping mechanisms, such as physical activity or engaging in hobbies. Developing a supportive social network can also provide an outlet for discussing emotions rather than turning to food for comfort, promoting overall mental well-being.