Integrating fitness into a busy lifestyle requires effective strategies to ensure consistency. One approach is to schedule workouts like appointments, prioritizing them within a daily routine. Incorporating brief, high-intensity workouts (e.g., HIIT) can maximize time efficiency. Additionally, finding opportunities for physical activity in daily tasks—such as taking stairs instead of elevators or walking during breaks—can help. Lastly, setting realistic fitness goals and involving friends or family in workouts can enhance motivation and accountability, making it easier to maintain a fitness routine.