Signs of a well-balanced diet include a diverse intake of nutrient-dense foods that cover all food groups. Key indicators include adequate servings of fruits and vegetables, lean proteins, whole grains, and healthy fats. Portion control and moderation are also essential features of a balanced diet; this helps prevent excessive consumption of any food group. Hydration plays a crucial role as well, with sufficient water intake recognized as part of a balanced diet. Consistent energy levels, healthy skin, and stable weight are often visual signs that indicate the presence of a well-rounded nutritional regimen.