Safe methods for weight loss include gradual dietary changes, regular physical activity, and behavioral modifications. A sustainable weight loss approach typically involves creating a calorie deficit through a balanced diet that incorporates whole foods and minimizes processed choices. Engaging in regular exercise, combining both cardiovascular and strength training, further aids weight loss efforts. Behavioral strategies like tracking food intake and setting realistic goals can enhance accountability. Incorporating support systems, such as friends or weight loss groups, may also boost motivation. Consulting healthcare professionals can ensure safety during the weight loss journey.