To increase daily physical activity, practical strategies can include setting specific movement goals, like taking the stairs instead of the elevator or incorporating walking meetings. It's beneficial to establish a routine that integrates physical activity, such as dedicating time each day for a short workout or stretching. Keeping active during leisure time—like engaging in sports or outdoor activities—also promotes a more active lifestyle. Using technology, such as fitness trackers or mobile apps, can motivate individuals by tracking steps and progress. Finally, joining local fitness groups or classes can create a supportive environment, making it easier to stay consistent and accountable.