Endurance athletes can benefit from various nutritional strategies to enhance performance. Ensuring adequate carbohydrate intake is critical for maintaining glycogen stores, which provide energy during long events. Consuming protein post-exercise aids in muscle recovery and repair. Additionally, timing meals around workouts can optimize energy availability and recovery. Staying hydrated with water and electrolytes is crucial for maintaining performance and preventing dehydration. Utilizing gels, bars, or sports drinks during exercise can help replenish energy during longer activities, ensuring athletes are well-fueled to sustain their performance.