Some methods to incorporate more physical activity into your day include taking the stairs instead of elevators, walking or biking for short errands, and doing brief exercise sessions during breaks. Engaging in active hobbies, such as dancing or gardening, can also increase daily movement. Setting reminders to stand or stretch can encourage frequent activity. Additionally, socializing with friends through sports or group exercises adds fun to fitness, making it easier to stay active consistently while integrating it naturally into a busy lifestyle.