What are some healthy alternatives to sugary snacks? 🔊
Healthy alternatives to sugary snacks include whole foods that provide natural sweetness and nutritional value. Options like fresh fruits, such as apples or berries, offer vitamins and fiber without refined sugars. Yogurt with honey, nuts, or seeds can also serve as a satisfying substitute, providing protein and healthy fats. Additionally, energy balls made from oats and nut butter can curb sweet cravings effectively. Dark chocolate, in moderation, can satisfy the sweet tooth while offering antioxidants. By choosing these alternatives, one can achieve sweetness while maintaining a healthier diet.
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