Healthy alternatives to sugary drinks include options such as water, herbal teas, and flavored seltzers. These beverages are lower in calories and free from added sugars, which contribute to weight gain and numerous health issues, including diabetes. Infusing water with fruits like lemon, berries, or cucumber can provide natural flavor without the excess sugar. Unsweetened iced teas and sparkling water with no added sugar or artificial sweeteners also serve as excellent alternatives. Choosing these options helps maintain hydration without negatively impacting overall health.