Healthy alternatives to common comfort foods can satisfy cravings without compromising nutrition. For example, instead of deep-fried potato chips, baked sweet potato fries can provide similar satisfaction with added vitamins. Greek yogurt mixed with fruit offers a healthier take on ice cream, while air-popped popcorn seasoned with spices can replace buttery snacks. These substitutions maintain the comforting essence of traditional foods while enhancing their nutritional value, supporting overall health without sacrificing enjoyment.