Managing workout soreness can be effectively achieved through several methods. Active recovery, such as light exercise or stretching, can promote blood flow to sore muscles, aiding recovery. Staying hydrated and consuming a balanced diet rich in protein and antioxidants can also reduce inflammation and accelerate healing. Additionally, employing techniques like foam rolling, ice baths, or warmth therapy can alleviate discomfort. Understanding and allowing adequate rest are crucial to avoid overtraining and to support optimal recovery.