Effective ways to manage cravings include staying hydrated, consuming balanced meals, and incorporating healthy snacks. Often mistaken for hunger, cravings can be mitigated by drinking water. Eating regularly can stabilize blood sugar levels and keep hunger at bay. Introducing fiber-rich and high-protein snacks can help satisfy cravings while providing essential nutrients. Additional strategies include distraction techniques or mindful eating practices, which promote awareness of one’s eating habits. Recognizing emotional triggers for cravings can also empower individuals to make healthier choices, reducing the likelihood of overeating.