Effective ways to incorporate physical activity into daily routines include taking the stairs instead of the elevator, walking or biking instead of driving short distances, and engaging in short exercise breaks throughout the day. Participating in active hobbies, such as dancing, gardening, or playing sports, can also increase physical activity levels. Setting specific goals, such as a daily step count, can foster accountability. Making small, manageable adjustments to daily life can lead to more consistent physical activity and improved health outcomes.