One effective way to incorporate more movement into daily life is by adopting the philosophy of “active living.” Small changes, like taking the stairs instead of the elevator, walking or biking for short trips, or standing while working, can significantly increase daily activity levels. Additionally, scheduling short breaks to stretch or walk during long periods of sitting helps. Engaging in social activities that require movement, such as dancing or joining sports clubs, can make physical activity enjoyable and less of a chore. Lastly, integrating household chores into your routine, like gardening or cleaning, can effectively promote more physical engagement throughout the day.