Some effective ways to improve flexibility include incorporating regular stretching routines, participating in activities like yoga or pilates, and utilizing foam rolling techniques. Stretching exercises should target major muscle groups and be performed consistently, ideally daily. Dynamic stretching before workouts and static stretching post-exercise are essential for enhancing range of motion and preventing injuries. Engaging in activities that promote body awareness and control also significantly contributes to long-term flexibility improvements, supporting overall fitness and mobility.