Effective techniques for managing cravings include distraction methods like engaging in a hobby, drinking water, or chewing gum. Practicing mindfulness can help recognize and acknowledge cravings without indulging in them. Meal planning and ensuring a balanced intake of nutrients can reduce the frequency of cravings, particularly by focusing on protein and fiber to enhance feelings of fullness. Additionally, identifying emotional triggers can help develop healthier coping mechanisms, making it easier to resist cravings.