Effective stress management techniques for busy individuals include practicing mindfulness, engaging in regular physical activity, and developing a strong support system. Mindfulness techniques such as meditation or deep breathing can help calm the mind and reduce anxiety. Incorporating exercise into daily routines releases endorphins, enhancing mood and reducing stress. Furthermore, maintaining strong personal relationships can offer emotional support during hectic times. Setting boundaries and prioritizing self-care also play crucial roles in alleviating stress and promoting mental well-being.