Effective strategies for weight loss that maintain health include a combination of regular exercise and mindful eating. Incorporating both aerobic and strength-training workouts can help burn calories and build muscle. Additionally, maintaining a caloric deficit without resorting to extreme diets is vital. Setting realistic goals, practicing portion control, and staying hydrated also contribute to sustainable weight loss. Engaging in behavior change techniques, such as tracking food intake and finding an accountability partner, can help individuals remain committed to their health objectives.