Effective strategies for reducing stress include practicing mindfulness, engaging in regular exercise, maintaining healthy relationships, and using time management techniques. Mindfulness practices, such as meditation and deep breathing, help regulate emotional responses and improve focus. Regular physical activity releases endorphins, which boost mood and alleviate stress. Building a strong support network provides emotional and practical assistance during challenging times. Lastly, prioritizing tasks and breaking them into manageable steps can reduce feelings of overwhelm. Implementing these strategies can contribute to overall mental resilience and well-being.