Some effective strategies for making healthier food choices include planning meals ahead, reading food labels, and opting for whole, unprocessed foods. Creating a shopping list before grocery shopping helps avoid impulse buys and encourages sticking to healthier options. Incorporating more fruits, vegetables, lean proteins, and whole grains can naturally improve diet quality. Additionally, practicing mindful eating techniques, such as chewing slowly and savoring flavors, can improve awareness of hunger and fullness cues, ultimately leading to better food choices.