Effective strategies for increasing daily physical activity include setting specific goals, incorporating movement into daily routines, and using reminders to stay active. Engaging in activities such as taking the stairs instead of elevators or walking or biking for short commutes can contribute significantly. Joining group activities or classes can also boost motivation and social engagement. Additionally, using a fitness tracker to monitor steps can help individuals stay accountable and encourage them to reach daily activity targets, ultimately fostering a more active lifestyle.