Effective home workouts for beginners include bodyweight exercises such as push-ups, squats, lunges, and planks. These exercises require no equipment and can be easily modified to match varying fitness levels. Additionally, incorporating cardio activities like jumping jacks or running in place can enhance overall fitness. Online classes and workout videos can provide guidance and motivation, guiding beginners through routines safely and effectively. Establishing a consistent schedule and setting achievable goals can foster long-term adherence to an at-home fitness regime.