Nutrition considerations in sports with weight categories, such as wrestling or boxing, are critical for optimizing performance and ensuring athletes meet specific weight requirements. Athletes must carefully balance macronutrient ratios, ensuring adequate energy intake, while managing body composition. Emphasizing whole foods rich in nutrients can help maintain performance levels while avoiding harmful weight-cutting practices. Tailoring hydration strategies is also essential, as dehydration can hinder performance and recovery. Education on healthy weight management practices can empower athletes to make informed decisions and prioritize their long-term health alongside competitive goals.