Common sources of added sugars in diets include sugary drinks, candies, baked goods, and processed foods. Products like sodas, sweetened teas, and fruit juices are often high in added sugars, contributing to excessive caloric intake. Other culprits may include breakfast cereals, sauces, and snacks, which also contain hidden sugars. Reducing added sugars can improve metabolic health, stabilize blood sugar levels, and decrease the risk of chronic diseases such as obesity, diabetes, and heart disease.