Common sources of added sugars in a typical diet include sugary drinks, candies, desserts, and many processed foods like breakfast cereals and sauces. These refined carbohydrates tend to be high in calories but low in essential nutrients, often leading to weight gain and increased risk for various health issues. Reducing added sugars is crucial for maintaining metabolic health and preventing chronic conditions such as diabetes and heart disease. Reading nutrition labels can help individuals make healthier choices and minimize added sugar intake.