Common misconceptions about dieting include the belief that skipping meals leads to weight loss, that all fats are bad, and that carbs should be completely eliminated. Many people think that drastically reducing calorie intake is an effective long-term strategy, but this often results in muscle loss and metabolic slowdown. Another myth is the idea that all supplements are necessary for health, which can mislead individuals into believing that quick fixes exist without addressing fundamental dietary choices. Education about balanced nutrition and sustainable habits is key to overcoming these misconceptions and achieving lasting health benefits.