Common barriers faced by individuals beginning a fitness journey include lack of time, motivation, and access to resources. Many struggle to fit exercise into their busy schedules, leading to inconsistent habits. Additionally, the fear of injury or not knowing where to start can prevent individuals from taking that initial step. Financial constraints can limit access to gyms or fitness classes, while poor social support may diminish motivation. Addressing these barriers through education and supportive communities is vital in helping newcomers navigate their fitness paths successfully.