Beneficial practices for post-workout recovery include proper hydration, allowing muscles to replenish fluids lost during exercise. Consuming a balanced meal with proteins and carbohydrates helps repair muscle tissue and restore energy levels. Stretching or engaging in active recovery promotes flexibility and circulation, reducing soreness. Additionally, incorporating rest days into a routine is essential to prevent injury and facilitate muscle growth. Prioritizing sleep also plays a critical role in recovery by aiding in physical and mental rejuvenation.