Signs of a well-balanced fitness program include a mix of aerobic and strength training, flexibility exercises, and recovery routines. A comprehensive program should address all major fitness components: cardiovascular endurance, muscle strength, flexibility, and balance. Additionally, it should include progressive overload, ensuring challenges are gradually intensified for constant improvement. Listening to one’s body and incorporating sufficient rest days are also critical for recovery. Overall, variety, balance, and enjoyment are key indicators of a successful fitness regimen.