Self-care practices for supporting physical health include regular exercise, balanced nutrition, proper hydration, and adequate rest. Engaging in mindfulness or relaxation techniques can also contribute significantly to overall well-being. Scheduling routine health check-ups and maintaining social connections enhances both physical and mental health. Prioritizing self-care fosters resilience against stress and promotes a healthier lifestyle. Incorporating these practices into daily routines allows individuals to manage their physical health proactively and effectively.