Incorporating physical activity into daily life can be done practically by making small changes to daily routines. Simple actions such as taking the stairs instead of the elevator, walking or cycling for short trips, and doing stretching exercises during breaks can significantly increase activity levels. Engaging in activities like playing with children, gardening, or even household chores can also count as exercise. Setting aside specific time blocks for workouts or joining a community class can further support consistent activity, making it easier to prioritize fitness amidst a busy schedule.