Healthy strategies for portion control at meals include using smaller plates, serving food in the kitchen instead of at the table, and being mindful of hunger cues. Measuring servings and reading food labels can also help individuals stay aware of their intake. Additionally, focusing on whole foods and nutrient-dense options can promote feelings of fullness, making it easier to avoid overeating. Eating slowly and savoring each bite contributes to better digestion and improved satisfaction with smaller portions.