Effective ways to reduce the risk of exercise-induced injuries include proper warm-up and cool-down practices to prepare the body for physical activity and aid recovery. Gradually increasing exercise intensity allows the body to adapt and minimizes the risk of strain. Incorporating cross-training can prevent overuse injuries by promoting balanced fitness. Additionally, wearing appropriate footwear and using proper exercise techniques are essential. Lastly, listening to the body and allowing adequate rest is crucial for injury prevention and maintaining long-term fitness.