Effective ways to manage fitness-related stress include incorporating relaxation techniques such as deep breathing, yoga, or meditation. Setting realistic goals and expectations can prevent feelings of overwhelm and frustration. Additionally, maintaining a supportive network of friends or workout partners enhances motivation and accountability. Practicing self-compassion and celebrating small achievements can also help mitigate stress. Lastly, ensuring well-rounded training that includes rest days promotes balance, leading to healthier approaches to fitness and stress management.