To introduce more vegetables into meals, consider strategies such as incorporating them into familiar dishes or using them as snacks. For instance, adding finely chopped vegetables to sauces or meat dishes boosts nutritional content without altering the taste significantly. Experimenting with smoothies or homemade dips can also make consuming raw veggies enjoyable. Additionally, involving children in meal preparation can encourage them to try new vegetables, fostering healthier eating habits from a young age.