Effective strategies for planning nutritious meals on a budget involve prioritizing whole foods, utilizing seasonal produce, and incorporating meal prep. Creating a shopping list can help avoid impulse buys and ensure purchase of necessary items. Cooking in bulk and utilizing leftovers can extend meals economically while preventing waste. Additionally, exploring local farmers’ markets or discount grocery stores can yield affordable, fresh ingredients. These approaches enable individuals to maintain a balanced diet without overspending, promoting both health and economic well-being.