Incorporating more fruits and vegetables into the diet can be achieved through effective strategies. Start by gradually adding fruits and vegetables to meals and snacks, making them the central focus of dishes. Planning meals ahead of time can ensure inclusion of a variety of produce. Keeping cut fruits and vegetables easily accessible encourages healthier snacking. Experimenting with different cooking methods, such as roasting or blending, can enhance their taste and appeal. Finally, participating in local farmer's markets can inspire creativity and provide fresh options for daily meals.