Effective recovery strategies after intense workouts include techniques like active recovery, hydration, proper nutrition, and adequate sleep. Active recovery involves low-intensity exercise to promote blood flow and reduce muscle soreness. Hydration is crucial for replenishing lost fluids and maintaining performance. Nutritional strategies, like consuming a mix of proteins and carbohydrates post-workout, support muscle repair and replenishment of glycogen stores. Lastly, prioritizing sleep allows the body to repair itself and recover optimally. Together, these strategies help facilitate recovery and prepare the body for future workouts.