Effective methods for tracking fitness progress include keeping a fitness journal, using wearable technology, and participating in fitness assessments. A fitness journal allows individuals to document their workouts, nutrition, and feelings, helping identify patterns over time. Wearable technology like fitness trackers provides real-time data on metrics such as heart rate, steps, and calories burned. Regular fitness assessments, such as measuring strength or endurance, provide tangible benchmarks to measure improvement, guiding adjustments to training plans.