The Mediterranean diet is derived from the eating habits of Mediterranean countries and is known for its numerous health benefits. It emphasizes the consumption of whole foods like fruits, vegetables, whole grains, nuts, and healthy fats, particularly from olive oil. This diet is associated with lower risks of heart disease, stroke, and certain cancers due to its anti-inflammatory properties and rich array of antioxidants. Additionally, it supports weight management and may enhance longevity. By prioritizing nutrient-dense foods and minimizing processed items, the Mediterranean diet promotes overall health and well-being.