Common types of injuries in sports include sprains, strains, fractures, and tendinitis. These injuries occur due to factors such as improper technique, inadequate warm-up, or overtraining. Prevention strategies involve proper warm-up routines, strength training, flexibility exercises, and appropriate rest periods. Wearing the right protective gear and following training guidelines can also mitigate risk. It’s essential for athletes to listen to their bodies and address pain or discomfort promptly to avoid exacerbating injuries and ensure long-term participation in their sport.