Common symptoms of overtraining include persistent fatigue, decreased performance, mood changes, and reduced motivation. Individuals may also experience disrupted sleep patterns, increased susceptibility to illnesses, and changes in appetite or weight. Overtraining occurs when there is an imbalance between training demands and recovery, leading to physical and psychological stress. Recognizing these signs early is crucial to prevent long-term damage and ensure a balanced fitness regimen. Implementing adequate rest, varying workout intensity, and focusing on recovery strategies can help mitigate the effects of overtraining.