Common myths related to weight lifting include the idea that lifting weights will make women bulky, which is largely untrue as muscle growth differs by gender due to hormonal differences. Another misconception is that lifting weights is unsafe for beginners, but proper technique and gradual progression can minimize injury risks. Additionally, people often believe that weight training must be done in a gym setting; home workouts with bodyweight or resistance bands can also be effective. Understanding these myths is essential for promoting a balanced approach to strength training.