Common misconceptions about weightlifting for women include the belief that it leads to bulky muscles or that women should avoid lifting heavy weights to maintain a slim physique. In reality, weightlifting can enhance overall strength, improve metabolism, and promote fat loss without causing bulkiness. Women typically have lower levels of testosterone, which makes it challenging to gain large amounts of muscle mass. Moreover, lifting weights can help improve bone density and reduce the risk of osteoporosis. Dispelling these myths can empower women to embrace strength training as a fundamental part of their fitness journey.