Common misconceptions about weight training for women include the belief that lifting weights leads to a bulky physique or that it is unsuitable for achieving a toned body. In reality, women typically lack the levels of testosterone required to gain significant muscle mass like men. Instead, weight training helps women develop strength, improve bone density, and enhance metabolism. It can also aid in body composition changes, leading to a more defined appearance without bulk. Educating women about the benefits of strength training is essential for encouraging participation and dispelling these myths.