Common misconceptions about carbohydrates include the belief that they are inherently unhealthy or should be completely eliminated from the diet. In reality, carbohydrates are a critical source of energy, especially for athletes and active individuals. The key lies in choosing whole grains and fiber-rich options over refined sugars and processed foods. Complex carbohydrates provide sustained energy while supporting digestive health. Moderation and balance are crucial; when consumed responsibly, carbohydrates can be a beneficial component of a nutritious diet, supporting both physical and mental performance.